A good and healthy start to the day. Contains gluten free oatmeal and small chewy pieces of apple and has a nice taste of cinnamon.
How to prepare the Oat-shake
- Oat meal was previously named Apple Porridge.
- Oat meal you can either eat as a porridge or a shake.
- The recipe has not changed - the good, mild taste of cinnamon remains, as are the small apple pieces that are good to put your teeth when you long for chewing.
- 170 kcal / portion.
- Works well on Maxi.
- Lactose free* - In order for the consumable products to contain <0.01% lactose, the 46 g portion must be mixed with at least 100ml of water.
- Without aspartame, gluten and soya flour.
- First class and natural ingredients.
- Mix 3 dl water with 1 bag oatmeal, preferably in an electric mixer, to a fluffy consistency.
- Pour into a mug and heat in microwave about 1 minute.
- Bon appetit!
... and this is how you do the Oat porridge
Keep in mind that the effect of different microwave ovens vary and therefore the cooking time. Experiment. Sometimes the porridge need a few extra seconds for a slightly firmer texture.
- Mix 1 bag Havremål 1dl with lukewarm water in a little larger bowl (may puff up).
- Stir and then heat about 1 min in micro.
- Stir into porridge consistency.
Article nr: 3582
Lactose-reduced skimmed milk powder, pea protein, gluten free oat flakes*, fructose, maize starch, minerals (sodium citrate, magnesium citrate, potassium chloride, magnesium phosphate, potassium phosphate, calcium phosphate, sodium chloride, ferric pyrophosphate, sodium molybdate, zinc sulphate, chromium chloride, potassium iodide, sodium selenite, manganese sulphate, copper sulphate) and vitamins (vitamin C, vitamin E, vitamin B3, vitamin B7, vitamin A, vitamin B5, vitamin B12, vitamin B9, vitamin B6, vitamin D3, vitamin B1, vitamin B2, vitamin K), oat bran, vegetable oil (soybean), apple dices (2,5 %), apple powder** (apple, maize starch and sucrose), flavouring, cinnamon (0,15 %). * the oat flakes contain detectable amounts of gluten, but guaranteed less than 20 ppm ** the product contains 1,4 % apple powder